The Bedtime app helps you achieve your sleeping goals efficiently. Undoubtedly, this has been popular among many iPhone users. However, if you are new to it, this post explains how to set up and use Bedtime for sleep tracking on iPhone. Let’s get started!

How does Bedtime work on iPhone?Setup Bedtime on iPhone in iOS 14 or laterHow to turn on or off Bedtime on iPhoneHow to change the time or days for Bedtime alarmsCustomize Bedtime alarm on iPhoneCheck your sleep history from the Health app

How does Bedtime work on iPhone?

We often compromise on a steady sleep cycle for work, family, friends, movies, etc. The Bedtime feature is dedicated to improving your sleep. After you set a bedtime and wake-up time, the Clock app will remind you to go to bed and wake you up when it’s time. But that’s not all! You can even track your sleep. While not as accurate as some third-party sleep tracking apps, it still does a decent job. Note: Earlier, Bedtime was in the Clock app on both the iPhone and iPad. But with iOS 14, it is now in the Health app. However, since the Health app is not present on the iPad, you will find this option in the Clock app on the latest iPadOS 14.

Setup Bedtime on iPhone in iOS 14 or later

You have successfully set up the Bedtime schedule.

How to turn on or off Bedtime on iPhone

How to change the time or days for Bedtime alarms

Customize Bedtime alarm on iPhone

In iOS 14 or later, options are simplified. Everything is under proper tabs. All you have to do is carefully read the option name, the text below it, and make changes as desired. Here’s some guidance on how to customize the Sleep Schedule on iPhone.

Check your sleep history from the Health app

Notes:

To manually enter sleep data, tap Add Data from the top right.If you use your iPhone when you’re supposed to be in bed, you won’t get credit for that time. Or, if you snooze the Wake alarm, the time you stay in bed updates to match.

Remember, Bedtime tracks the time you spend in bed, not how much or how well! Additionally, it reminds you to sleep but does not help you fall asleep. But you can always use third-party sleep-inducing apps. I hope our thorough guide on using Bedtime on iPhone helped you. Have more queries? Share in the comments below. Here are some more related posts you would like to explore:

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